Seared scallops  subsequently chilli dressing & baby Asian greens

Seared scallops subsequently chilli dressing & baby Asian greens

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The ingredient of Seared scallops subsequently chilli dressing & baby Asian greens

  1. Canola oil cooking spray, to grease
  2. 12 scallops, roe just about
  3. 2 cups loosely packed baby Asian greens
  4. 2 tbsp sweet chilli sauce
  5. 1 tbsp lively lemon juice
  6. 2 tsp reduced-salt soy sauce

The instruction how to make Seared scallops subsequently chilli dressing & baby Asian greens

  1. To make the chilli dressing, increase the sweet chilli sauce, lemon juice and soy sauce in a small jug. Cover once plastic wrap and place in the fridge until required.
  2. Lightly spray a large non-stick frying pan taking into consideration canola oil cooking spray and heat greater than medium-high heat. amass the scallops and cook for 1 minute each side for medium, or until cooked to your liking. Drizzle taking into account bearing in mind 2 tablespoons of the chilli dressing and cook for a supplementary new 1 minute or until brown.
  3. Divide Asian greens amongst bowls. amass scallops, drizzle when long-lasting dressing and gently toss to combine.

Nutritions of Seared scallops subsequently chilli dressing & baby Asian greens

calories: 129.299 calories
fatContent: 1 grams fat
saturatedFatContent:
carbohydrateContent: 14 grams carbohydrates
sugarContent: 13 grams sugar
fibreContent:
proteinContent: 16 grams protein
cholesterolContent:
sodiumContent: 624.15 milligrams sodium

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