Choy sum omelettes

Choy sum omelettes

By

Vibrant, bright-green choy sum livens taking place in the works any winter dish, and its immediate rushed to cook, too. Heres a new mannerism quirk to promote stir-fried greens: in fluffy Asian-style omelettes.

The ingredient of Choy sum omelettes

  1. 1 1/2 tbsp peanut oil
  2. 4 eggs
  3. 60ml (1/4 cup) water
  4. 1 bunch choy sum, leaves and stems separated
  5. 2 garlic cloves, thinly sliced
  6. 3cm-piece fresh ginger, peeled, cut into matchsticks
  7. 1 tbsp Soy Sauce
  8. 1 tbsp oyster sauce
  9. 1 tbsp dry sherry

The instruction how to make Choy sum omelettes

  1. Heat 2 teaspoons oil in a large frying pan higher than medium-high heat. trouble the eggs and 2 tablespoons water in a large jug. Pour half the egg mixture into the pan and face to coat the base. Cook for 2 minutes or until set as regards the edges. Fold in half. Transfer to a plate. Cover to allowance warm. Repeat subsequently complementary 2 teaspoons oil and the permanent egg mixture.
  2. Heat the enduring surviving oil in the pan greater than medium-high heat. Stir-fry the choy quantity total stems, garlic, ginger and enduring surviving water for 1-2 minutes or until the stems are just tender.
  3. ensue the choy sum leaves, soy sauce, oyster sauce and dry sherry. Stir-fry for 1 minute or until the leaves wilt. Season later than pepper. foster in the omelettes.

Nutritions of Choy sum omelettes

calories: 175.665 calories
fatContent: 12 grams fat
saturatedFatContent: 3 grams saturated fat
carbohydrateContent: 3 grams carbohydrates
sugarContent: 2 grams sugar
fibreContent:
proteinContent: 10 grams protein
cholesterolContent: 217 milligrams cholesterol
sodiumContent: 722.41 milligrams sodium

You may also like